Good Good Food: Recipes to Help You Look, Feel and Live Well(2016) - epub - zeke23
English | ISBN: 140883555X | 2016 | EPUB | 503 Pages | 20 MB
By: Sarah Raven Photographer: Jonathan Buckley
Sarah Raven is not only an inspirational cook, but also a qualified doctor. Here she brings together her unique talents to offer a magnificent canon of recipes, sharing her medical knowledge to explain exactly how and why certain foods help protect your body and give you the best possible chance of a longer, healthier life.
The 250 sumptuous and colorful recipes include Coconut sugar marmalade, Spiced aubergine salad with pomegranate raita, Lemon chicken and summer herb salad, Cashew hummus, Black bean burritos, Blood orange sorbet and Basil yoghurt ice cream. Woven through the book are 100 mini 'superfood' biographies, where Sarah draws on her expertise and experience to explain the science behind key ingredients, including kale, broccoli, salmon, red wine, blueberries, apples and seeds.
With luminous photography by Jonathan Buckley, this generous and stylish book offers recipes to make you feel well, look well and live longer�Cby using the most beneficial ingredients and without ever compromising on sheer deliciousness.
“In a league of its own. It's full of satisfying, good-for-you recipes that don't compromise on flavour, plus plenty of helpful, scientific healthy eating advice.” – Good Housekeeping
“Sarah Raven shows us that eating healthily is a pleasure, not a penance.” – House and Garden
“No spurious health claims or fashion-led eating here. The recipes are good for you and put taste first, a lesson many a 'healthy' recipe scribe would do well to learn.” – Delicious
Sarah Raven worked as a doctor at the Royal Sussex County Hospital in Brighton before becoming a broadcaster, teacher and writer. She has cooked all her life for family and friends with an emphasis and commitment to goodness, healthiness and general wellbeing. Sarah runs her own cookery and gardening school at Perch Hill in East Sussex, and has established a mail order gardening company with 80,000 active customers. She has made regular appearances on the BBC's Great British Garden Revival and Gardener's World; and she is the author of Sarah Raven's Food for Friends and Family, Sarah Raven's Complete Christmas, Sarah Raven's Garden Cookbook (which was the Guild of Food Writers' Cookery Book of the Year 2008), Sarah Raven's Wild Flowers and The Cutting Garden. - See more at: http://www.bloomsbury.com/author/sarah-raven/#sthash.Ngjqcepe.dpuf